The Benefits of Fruits for Health
Fruits contribute to the prevention of cancer, stroke and other diseases
 |
| Fruits for Health |
The fruits , besides being delicious and great
to keep the body in shape, are indispensable for the proper functioning of the
body because they provide calories, carbohydrates, vitamins, minerals and
proteins. There are fruits that are responsible for regulating the gut, others that even
prevent diseases and still have those that make us more beautiful.
When choosing which fruit to consume, you should keep in mind what you want or
expect as a result and contribution to your body. The daily amount of fruit consumption should be three to five
servings. Try to give preference to varied and in natura fruits .
Check out the main benefits of each of the fruits listed below:
- Lemon: rich in vitamin C, potassium and calcium is effective in treating colds, flu, improving blood circulation and fighting infections by parasites. Besides being great for the nervous system, it contributes to the absorption of iron.
Fruits are indispensable for the good functioning of the organism, besides being tasty.
Lemon also facilitates the metabolism of fats and decreases the synthesis of cholesterol and triglycerides. Highly antioxidant, it contains limonoids, which are powerful substances in fighting various types of tumors.
- Strawberry: like all red fruits, the strawberry contains catechins, which
is a phytonutrient rich in antioxidants. An excellent source of
polyphenols, substances found in wines and which, according to scientists, are
responsible for protection against vascular diseases.
Strawberry has the ellagic acid, an antioxidant that protects the skin cells
against ultraviolet rays, thus preventing the appearance of wrinkles.
- Guava: rich in vitamins A, B1, C, phosphorus, iron, calcium, zinc
and fibers. Guava helps fight infections, reduces cholesterol levels,
coughs, diarrhea, bleeding and contributes to weight loss.
An important source of lycopene (antioxidant substance), it slows aging,
stimulates the immune system and helps prevent prostate cancer.
- Orange: rich in vitamin C, potassium and carotene. Helps
strengthen the immune system, combats colds and flu, lowers cholesterol and has
anticancer properties.
Researchers have found that oranges contain more than 170 types of phytochemicals. Regular consumption of oranges (1 fruit per day or 1 glass of juice) is significantly associated with lower incidence of lung and stomach cancer.
Eating citrus fruits like orange reduces the risk of ischemic stroke.
- Apple: rich in vitamins B, C, E, magnesium, calcium, phosphorus, potassium, copper and zinc, and pectin. It is effective in treating obesity, intestinal, digestive and liver problems. It fights cholesterol, kidney stones, rheumatism, arteriosclerosis, arthritis, fever, cold, cystitis and strengthens the immune system.
Its rind has nutrients, antioxidants and substances that prevent the proliferation of cancer cells, including colon, breast and liver cells.
It has astringent properties, which is excellent for throat and vocal cords.
Eating two apples a day can reduce risk of heart disease in women.
- Kiwi (Kiwi): It has vitamins A and C, calcium, iron, carbohydrates and fibers. Indicated for digestive problems and combat of constipation, atherosclerosis, arthritis, rheumatism, cold and flu.
- Acerola: rich in vitamins A, complex B, C, iron and calcium. It is great for combating symptoms of colds, flu and anemia.
Researchers have found that oranges contain more than 170 types of phytochemicals. Regular consumption of oranges (1 fruit per day or 1 glass of juice) is significantly associated with lower incidence of lung and stomach cancer.
Eating citrus fruits like orange reduces the risk of ischemic stroke.
- Apple: rich in vitamins B, C, E, magnesium, calcium, phosphorus, potassium, copper and zinc, and pectin. It is effective in treating obesity, intestinal, digestive and liver problems. It fights cholesterol, kidney stones, rheumatism, arteriosclerosis, arthritis, fever, cold, cystitis and strengthens the immune system.
Its rind has nutrients, antioxidants and substances that prevent the proliferation of cancer cells, including colon, breast and liver cells.
It has astringent properties, which is excellent for throat and vocal cords.
Eating two apples a day can reduce risk of heart disease in women.
- Kiwi (Kiwi): It has vitamins A and C, calcium, iron, carbohydrates and fibers. Indicated for digestive problems and combat of constipation, atherosclerosis, arthritis, rheumatism, cold and flu.
- Acerola: rich in vitamins A, complex B, C, iron and calcium. It is great for combating symptoms of colds, flu and anemia.
- Banana:this is certainly the most Brazilian and most consumed fruit of all.
Great source of potassium, helps regulate blood pressure. It is also rich in B and C complex vitamins.
Banana can prevent Stroke. According to British and Italian scientists the intake of three bananas a day reduces the chance of stroke by 21%.
In addition, the fruit is ideal to be eaten between meals, when it hits that desire to attack a sweet, since it has tryptophan, an element that increases the levels of serotonin, the wellness hormone.
Banana can prevent Stroke. According to British and Italian scientists the intake of three bananas a day reduces the chance of stroke by 21%.
In addition, the fruit is ideal to be eaten between meals, when it hits that desire to attack a sweet, since it has tryptophan, an element that increases the levels of serotonin, the wellness hormone.
- Watermelon:rich in B vitamins, vitamin C, magnesium, calcium, potassium, phosphorus and beta-carotene. Helps soften the signs of aging, prevents cancer, helps eliminate uric acid.
It has beta-carotene, so it is one of the fruits that most contains water,
which promotes the cleansing of the digestive system. In addition, it is
extremely moisturizing and has diuretic properties.
A slice a day of watermelon may help prevent heart attacks, according to a
study by Purdue University in the United States. The fruit helps lower
levels of bad cholesterol, LDL, the main factor that leads to clogging of
arteries and can cause heart attacks
No comments